how to have a flat stomach- 3 ways to have a flat stomach

Having a flat, firm stomach meets a concern for aesthetics, motor efficiency and health. How to lose belly quickly and, man or woman, what sports program is it better to follow to tone the abdominal muscle belt and remove fat without restrictive diet? Running, muscling, or both?

1- Have a balanced diet rich in fiber and probiotics

A balanced diet helps limit excessive production of abdominal fat while regulating intestinal transit.

2-  Strengthening the transverse abdominal muscles

The transverse muscle is the natural abdominal belt of man. Its tonicity must be preserved or strengthened to reduce the waist circumference and thus lose belly with appropriate gymnastic exercises.

3- Burn calories with sport

Sport is the most effective of the basic metabolism stimulators and this whatever the activity practiced. Choosing how hard to force and how to muscle by practicing one's favorite sport is paramount to burning a maximum of calories at any age but especially around 50 years of age when menopause approaches.